Genius Hour Question

I would like to welcome everyone to my blog! The genius hour question that I will be researching surrounds the idea of finding the most effective training methods while training for a marathon. This past year I ran the Toronto Half Marathon without any training and immediately regreted this decision. This year I would like to dedicate a few of the upcoming months to training. Although in the running community and the fitness community overall there is a sense of an information overload. Every month there is a new training method that will create the best results. Therefore I want to investiage the current popular traiing methods and see the effectiveness of each. Therefore, I will be able to differentiate what is a true effective training method and what is simply another passsing fad.

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