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Genius Hour 5

  Hello Everyone.  I will be taking a break from the genius hour process this week. This will allow me to realign my running schedule and stay on track. I am very excited to continue this process and figure out which training method is most effective for me. I look forward to checking in next week with some new-found knowledge
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Genius Hour 6

In this week's genius hour, I will be diving into the recent advancements within my training block and discussing diet factors during training and race day. As we near the end of the genius hour I am really happy to see the progress made. I have altered my training schedule and I have completed all the various training methods that I set out to do at the beginning of this year. After completing multiple runs with each training method, I found that the most effective method was the Hanson Marathon Method. This was a method that consisted of 6 days of running with very high mileage. I really enjoyed this method due to the fact that I was able to engage in 3 various types of runs throughout the week. This included speed work, tempo run, and a long run. This gave variety in a training schedule that can easily get dry. Each run always felt fresh which definitely assisted in being able to stay consistent with my running. Prior to this when I did engage in training schedules they followed...
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Genius Hour 8

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