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Genius Hour 2

This was genuinely a very productive genius hour in which I completed the following… Created a template to rate how my runs felt and how effective of a training method it was Then for about the last 40 minutes I spent researching various training methods and had to conclude on what were considered the most popular I quickly learned that there is an overload of different training methods although this was something that I began to have trouble with, which methods popped up the most in respectable and reputable running forums and websites. I began to see a trend in differently named methods that followed the same principles and I began to group them together and I was able to land of the 5 methods that are proposed in the document linked below. What I need to do for my next genius hour is actually start the program and I picked a fantastic week to do it, filled with snow storms. I have come to accept that there is going to be a significant mental commitment as well. As I will have ...
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Genius Hour Question

I would like to welcome everyone to my blog! The genius hour question that I will be researching surrounds the idea of finding the most effective training methods while training for a marathon. This past year I ran the Toronto Half Marathon without any training and immediately regreted this decision. This year I would like to dedicate a few of the upcoming months to training. Although in the running community and the fitness community overall there is a sense of an information overload. Every month there is a new training method that will create the best results. Therefore I want to investiage the current popular traiing methods and see the effectiveness of each. Therefore, I will be able to differentiate what is a true effective training method and what is simply another passsing fad.
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Genius Hour 9

  As we are nearing the end of the genius hour project. I used this week as a time to reflect and work on some of the final projects.  I began to think about my genius hour product and how I wanted to showcase my learning. This was the first challenge I ran into, as I didn't have the typical genius hour project. My learning couldnt conclude with one final tangible item. Rather my race was taking place after this project ended, so I had to find an alternative way to show all that I have done. I decided to create a powerpoint that would demonstrate a variety of learning that I have done over the past 12 weeks. This was formatted in a way to inform the reader of all the basics of half marathon training. Beginning with the various training methods I curated a list that would scribe to a variety of different runners. Additionally I also included a couple slides that described some of the race day nutrition. Finally, I concluded this powerpoint by providing a look into what my exper...
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